I’ve Got This! Perfectionism and its Perils: When not being okay is NOT okay.
Raise your hand if you were born in a “get it done” and “suck it up” family culture. Where expectations were high, no one really cared about how you “felt” and it was i
Don’t Forsake Your Emotions
For the eleven something years that I have been doing therapy, one question comes up a lot. Why do you think emotions are important? And some associated thoughts and feelings–I
Social Anxiety: How to work a party if you’re nervous
If you’re one of those people who get sweaty about going anywhere or meeting friends at their place for a party, you know how much you’re missing out. Missing out on meeting ne
