What Every Relationship Needs in COVID: Boundaries and why they are important for any relationship.
“I am so tired! I’m tired of working and taking care of the kids, their education, the house, my aging parents, my friends, my neighbors. I’m even tired of taking care of my
Your Therapist Is Online: Teletherapy is different but can it still be helpful?
If there’s anything we’ve learned in the past month or two of this pandemic, is that life can be unpredictable and full of twists and turns. What was normal and familiar yester
I’ve Got This! Perfectionism and its Perils: When not being okay is NOT okay.
Raise your hand if you were born in a “get it done” and “suck it up” family culture. Where expectations were high, no one really cared about how you “felt” and it was i
What Our Social Media Use Says About Us
How our endless desire to be seen and heard impacts how we post. Gone are the days when thoughts were expressed privately, penned out to “Dear Diary” or kept a book of secretly
Living South Asian in the U.S.
South Asian Americans, constitute a diverse group of people that include Indian Americans, Bangladeshi Americans, Bhutanese Americans, Nepalese Americans, Pakistani Americans, and
7 Dating Do’s and Don’ts
Don’t you wish that dating was a lot easier than it is? That we all had this one person who was just right for us and when we found them- they would be ours forever? That they wo
Love is in the Air: 3 Crucial Steps to Find Happiness
Let’s face it, each year Valentine’s Day rolls around, and our feelings about it change based on our relationship status. If we’re with someone, it’s a day to celebrate and
Breakup Advice You Need to Know
Break ups are fricking hard and painful. They leave us feeling confused, perplexed, at times paralyzed. Whether it’s you breaking up or someone breaking up with you, it’s hard
It’s Cuffing Season, but….
Come this time of the year, many people begin to question their singlehood status. They look around to friends with significant others and think about their inadequacies, ponder ov
Don’t Forsake Your Emotions
For the eleven something years that I have been doing therapy, one question comes up a lot. Why do you think emotions are important? And some associated thoughts and feelings–I
