What Every Relationship Needs in COVID: Boundaries and why they are important for any relationship.
“I am so tired! I’m tired of working and taking care of the kids, their education, the house, my aging parents, my friends, my neighbors. I’m even tired of taking care of my pets and the plants in my house!” These were the gentle refrains of a...
Your Therapist Is Online: Teletherapy is different but can it still be helpful?
If there’s anything we’ve learned in the past month or two of this pandemic, is that life can be unpredictable and full of twists and turns. What was normal and familiar yesterday feels unimaginably alien today. We have learned to transform our lives...
I’ve Got This! Perfectionism and its Perils: When not being okay is NOT okay.
Raise your hand if you were born in a “get it done” and “suck it up” family culture. Where expectations were high, no one really cared about how you “felt” and it was important to keep moving ahead. Where there was no room for...
What Our Social Media Use Says About Us
How our endless desire to be seen and heard impacts how we post. Gone are the days when thoughts were expressed privately, penned out to “Dear Diary” or kept a book of secretly written poems, meant to be rejoiced in secretly, or shared with our love....
Living South Asian in the U.S.
South Asian Americans, constitute a diverse group of people that include Indian Americans, Bangladeshi Americans, Bhutanese Americans, Nepalese Americans, Pakistani Americans, and Sri Lankan Americans. With a growth rate of 69.37%, Indian Americans (or Asian...
