Breakup Advice You Need to Know
Break ups are fricking hard and painful. They leave us feeling confused, perplexed, at times paralyzed. Whether it’s you breaking up or someone breaking up with you, it’s hard
It’s Cuffing Season, but….
Come this time of the year, many people begin to question their singlehood status. They look around to friends with significant others and think about their inadequacies, ponder ov
Don’t Forsake Your Emotions
For the eleven something years that I have been doing therapy, one question comes up a lot. Why do you think emotions are important? And some associated thoughts and feelings–I
Where Has the Love Gone?
Return to love and connection by understanding the dynamics & role of conflict. One of the biggest issues faced by couples involves conflict. This includes disagreement over money,
Social Anxiety: How to work a party if you’re nervous
If you’re one of those people who get sweaty about going anywhere or meeting friends at their place for a party, you know how much you’re missing out. Missing out on meeting ne
The Best Holiday Present You Can Give Others (and Yourself)
It doesn’t cost much but it’s very valuable. It certainly is the most wonderful time of the year in New York. To watch the city transform itself into a winter wonderland with d
Don’t Be a Slave to the Cyber Monday Crawl!
Are your spending habits indicative of your mental and emotional clutter? This past week, my email inbox was flooded with shopping emails and notifications from retailers. A frenzy
Are Past Relationships Putting a Damper on Your Current One?
How your relationships continue to impact you long after they’re over. Much of who we are is shaped by our experiences, our successes, and mistakes; our relationships, our past a
Find Your Balance
Your health and happiness depends on it. We’re at the park with my eight-year-old daughter and her bicycle. It’s a bright and sunny day and my husband and I have decided it’s
